Pricing plan

12 week personalised

1:1 coaching

price - custom

Includes:

A custom training plan built around your goals and fitness history—designed to fit into your lifestyle.

Nutrition guidance and simple meal planning to help you fuel your body without the stress.

weekly check-ins and ongoing support through a messaging app—so you’re never alone on this journey.

Easy-to-follow mindset habits to keep you motivated and focused for lasting results.

book a free call

how I took back control of my health and you can too!

Why I started...

As a father of 3 in my 30s I found myself at a crossroads physically, mentally, and emotionally when

In 2016 I battled through diverticulitis that landed me in the hospital for 11 days, losing over 15 pounds and stuck with a disease for life.
2021 - Divorce
2022 - letting my business tank
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It was a wake up call, Years of not being able to lock in my fitness, nutrition and mindset, I knew my lifestyle had to change.Through lifting, eating whole foods and a commitment to self-improvement, I transformed not just my body and health but my entire mind.

What started as a personal journey became a passion has now become a mission: to help busy men and women regain control of their health, build muscle, lose fat, and rebuild confidence.

My Process

Week 1- 4: Get Started

- Personalized workout & nutrition plan tailored to your lifestyle.
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- Start with easy bodyweight or light-weight workouts to get your body moving.

- Energy & productivity optimization strategies.

- Weekly check-ins and messaging support to help you stay consistent.

Week 4- 8: Build Strength

- Add more exercises and increase the weight or reps to start seeing muscle gains.

- Work-life balance optimization for high performers.

- Stress management & better sleep strategies.

- Weekly check-ins for progress tracking and keeping you motivated.

Weeks 8-12: Sustainable Peak Performance

- Advanced nutrition tips to keep your energy high and results sustainable.

- Push your limits with higher intensity workouts, heavier weights, and more exercises.

- Introduce cardio to boost stamina and burn calories.

- Final coaching session & Strategies to maintain success beyond 90 days.

What my clients experienced

working with me

"Jared’s program was exactly what I needed! , I wanted to lose fat and build muscle without spending hours in the gym and that’s exactly what I got. I did it all from home!! His approach made it easy to get results from home, and the nutrition guidance was a game-changer. I learned how to fuel my body properly without restrictive dieting, and I feel stronger and leaner than ever."

Emily

"I thought I knew what I was doing in the gym, but I wasn’t seeing results. Working with Jared changed everything. In six months, I’ve put on muscle, leaned out, and feel the strongest I ever have. But what really stuck with me is the mindset shift, learning better habits and how to actually fuel my body the right way. This was way more than just a workout program, it was a complete upgrade! Can’t recommend him enough!"

Victor - certified personal trainer

FAQs

frequesntly asked questions

Do I need special equipment or follow a strict diet?

Not at all! You don’t need a gym, fancy equipment, or complicated meal plans. We’ll focus on simple, practical changes that fit into your life.

I’m not fit enough to start.

You don’t need to be! This program meets you where you are, whether you’re just starting out or getting back on track. We’ll build gradually so you can feel confident and comfortable.

What does a custom training program include?

The program includes personalized workouts, nutrition guidance, and mindset tips that align with your goals and fit seamlessly into your life.

How much time will I need to dedicate each week?

We’ll work together to create a plan that fits into your busy schedule, even if you only have a few minutes a day. The goal is to make it manageable and sustainable.

“I’m worried I won’t stick to it.”

I’ve got your back! This isn’t just about workouts—it’s about building habits that last. I’ll be there with regular check-ins and support to keep you motivated and on track.

Still have questions?